Weigh In record (no journal entry) for 18 August 2022
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63.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 21.31g | Prot: 54.04g | Carbs: 43.76g.
Dinner: Myprotein Whey Protein, ABC Saus Sambal , Bango Kecap Manis, Telur Orak-Arik, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Gaining 0.5 kg a Week
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