Weigh In record (no journal entry) for 18 August 2022
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56 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 56.70g | Prot: 44.70g | Carbs: 83.50g.
Lunch: Happy Cow 起司, 麥味登 薯餅蛋塔, 早安美芝城 薯餅, 路易莎 起司歐姆蛋. Dinner: 太和殿 麻辣燙, 林鳳營 特濃重乳優格 草莓. Snacks/Other: 麻古茶坊 飲料. more...
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Losing 4.2 kg a Week
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