Weigh In record (no journal entry) for 13 August 2022
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103.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 20.04g | Prot: 22.93g | Carbs: 100.14g.
Dinner: Pizza de Queijo de Massa Grossa, Dolly Guaraná. more...
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steady weight
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Tiago Galera's Weight History
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