aitarigan's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

65.6 kg Lost so far: 0.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

631 kcal

Fat: 20.16g | Prot: 40.99g | Carbs: 58.50g. Breakfast: Jus Jeruk Peras Segar, Cimory Squeeze Yogurt Blueberry, Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Roti Gandum. Lunch: Tahu Goreng. more...

1874 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 18 Aug 22

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aitarigan's Weight History