Weigh In record (no journal entry) for 17 August 2022
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.33g | Prot: 42.43g | Carbs: 169.08g.
Breakfast: Plátano, Manzana Verde, Avena. Lunch: Huevo Duro, Palta, Morrón, Garbanzos Cocidos, Zanahoria, Pepino (Pelado). Dinner: Palta, Manzana Verde, Plátano, Mantequilla de Maní, Be Rice Galleta de Arroz con Quinoa (Endulzada), Be Rice Galleta de Arroz con Quinoa (Salada). more...
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Losing 3.5 kg a Week
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franciscavaleriee's Weight History
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