Weigh In record (no journal entry) for 16 August 2022
|
48.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 52.48g | Prot: 19.82g | Carbs: 171.63g.
Breakfast: 星巴克 (Starbucks) 糖霜檸檬蛋糕bar, 健司 生奶油千層派, 雪比 野生種藍莓優酪乳. Lunch: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料. Dinner: 美國加州葡萄, 光泉 黑芝麻鮮豆漿. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchienchen's Weight History
|