Weigh In record (no journal entry) for 17 August 2022
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81.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 104.29g | Prot: 104.38g | Carbs: 228.71g.
Breakfast: MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Lunch: Azúcar Granulada, Capuchino, Huevo Frito, Porotos con Tallarines. Dinner: Kraft Mayonesa, Atún en Agua (Enlatado), Daily Gotas Stevia, Café, Robinson Crusoe Choritos en Agua, Lechuga, Tomate Relleno. Snacks/Other: Nestlé Súper8, Capuchino, Ambrosoli Frugelé. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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luis_andres's Weight History
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