Weigh In record (no journal entry) for 18 August 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 83.68g | Prot: 159.19g | Carbs: 437.71g.
Breakfast: 君乐宝 简醇酸奶, 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 李锦记 黑椒汁, 乌江 榨菜, 小白菜, 潮汕肉卷🥩, 猪里脊肉（里脊肉，只有瘦肉）, 亿特源 黑椒牛排🥩, 白米（中粒米，煮熟）. Dinner: 花生油, 清炒西葫芦, 炒花菜, 五花肉, 椒盐九肚鱼🐟, 桂柳 黑椒大鸡排🥩, 清炒虾仁, 白米（中粒米，煮熟）. Snacks/Other: 赛霸 肌酸粉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 香蕉. more...
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2156 kcal
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Exercise:
史密斯深蹲 - 10 minutes, 俯身腿弯举 - 20 minutes, 倒蹬机 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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