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huhu senaaank :")
yuk tetep semangattt. kalo orang lain bisa, kamu jg pasti bisa!!! <333
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81 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.57g | Prot: 58.99g | Carbs: 164.86g.
Breakfast: Telur Rebus, ABC Sambal Bawang Pedas, Ellenka Fiber Creme, Kentang (Daging dan Kulit). Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Putih, Nasi Putih, Lele Goreng. Dinner: Blue Band Mentega, Keju Cheddar, Ceres Meses, Sari Roti Roti Tawar (2). Snacks/Other: Pepaya, Richeese Nabati Wafer Keju, Qtela Keripik Singkong BBQ. more...
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Losing 0.5 kg a Week
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