Weigh In record (no journal entry) for 18 August 2022
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 45.41g | Prot: 21.25g | Carbs: 71.06g.
Breakfast: Alfamart Telur Rebus, Mie Sedaap Korean Spicy Chicken, Olive Oil . Snacks/Other: Churros. more...
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steady weight
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Ross heartbeat's Weight History
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