Weigh In record (no journal entry) for 18 August 2022
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52 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.34g | Prot: 64.79g | Carbs: 95.52g.
Breakfast: 荷美尔 帕斯雀牛肉切片, 桃李 臻软山型吐司面包, 法国百吉福 芝士片, 鸡蛋（整个）. Lunch: 麹醇堂 米酒, 绿叶生菜, 煎鸡蛋, 法国百吉福 芝士片, 桃李 臻软山型吐司面包, 荷美尔 帕斯雀牛肉切片. Dinner: 清净园 韩式辣酱, 清净园 宗家府切件泡菜, 绿叶生菜, 祖名 百姓豆腐. more...
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Losing 0.5 kg a Week
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