|
不知道為什麼體重上升
真的很想哭
|
63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 60.21g | Prot: 39.57g | Carbs: 92.73g.
Breakfast: 火龍果. Lunch: 三商巧福 皮蛋豆腐, 義美 肉羹, 洋蔥炒蛋. Dinner: 明治 (Meiji) 巧克力95%, 7-11 熱美式(小). Snacks/Other: 得意的一天 肉鬆, 雞蛋糕, 甜野新星 法式烤布蕾, 可口 小瓜呆草莓脆笛酥, 可口 小瓜呆脆笛酥, 中立 特濃起士餅乾. more...
|
|
2332 kcal
|
Exercise:
階梯機 - 45 minutes, 腳踏車 - 30 minutes, 交叉機 - 37 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkkkellyyyy's Weight History
|