Weigh In record (no journal entry) for 18 August 2022
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55.8 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 34.43g | Prot: 52.66g | Carbs: 180.18g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Ikan Teri, Nasi Putih, Rumah Makan Sederhana Semur Jengkol. more...
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Gaining 0.1 kg a Week
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Rusti Malino's Weight History
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