Weigh In record (no journal entry) for 18 August 2022
|
81.4 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 22.79g | Prot: 27.49g | Carbs: 175.07g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Kering Tempe, Uleg Sambal Pedas, Nasi Putih. Dinner: Uleg Sambal Pedas, Kering Tempe, Nasi Putih. Snacks/Other: Melon, Nextar Sagon Cookies, Jeruk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|