Weigh In record (no journal entry) for 18 August 2022
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89.5 kg
Lost so far: 26.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 134.95g | Prot: 78.98g | Carbs: 205.16g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao. Lunch: Pirkka Tomaatti, Kania Majoneesi 30%, Valio Koskenlaskija Cheddar Sulatejuustoviipale, Rainbow Ohut Palvikinkku, Pohjolan Meijeri Vilmariini 60%, Oululainen Reilu Täysjyvä. Dinner: Kokkikartano Pasta Bolognese. Supper: Estrella Manhattan. more...
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Losing 1.4 kg a Week
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marisalo1's Weight History
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