Weigh In record (no journal entry) for 18 August 2022
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 55.13g | Prot: 135.15g | Carbs: 120.85g.
Breakfast: Egg Sandwich. Lunch: Grilled Fish, Seafood Risotto. Dinner: White Rice, Chicken. Snacks/Other: Camelicious Camel Milk, Premier Protien, Chicken Quesadilla. more...
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Losing 0.7 kg a Week
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