Weigh In record (no journal entry) for 18 August 2022
|
60.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 55.13g | Prot: 135.15g | Carbs: 120.85g.
Breakfast: Egg Sandwich. Lunch: Grilled Fish, Seafood Risotto. Dinner: White Rice, Chicken. Snacks/Other: Camelicious Camel Milk, Premier Protien, Chicken Quesadilla. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|