Weigh In record (no journal entry) for 18 August 2022
|
103.5 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 22.12g | Prot: 59.20g | Carbs: 143.19g.
Breakfast: Corny Free Schoko. Lunch: Heidelbeeren, Kölln Haferflocken, DM Bio Chiasamen, Milbona Fettarmer Kefir. Dinner: Gutes Land Kräuter Quark Leichter Genuss, Pellkartoffeln, REWE Zucchini Salat, Thomy Ketchup 35% Weniger Zucker, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Netto Weinschorle. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|