Weigh In record (no journal entry) for 18 August 2022
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78 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 121.27g | Prot: 107.32g | Carbs: 191.74g.
Breakfast: Стародворье Баварушки, Вода, Омлет с Молоком, Мексиканская Смесь. Lunch: Молочный Коктейль, Котлета Свиная, Спагетти, Суп Куриный с Вермишелью. Dinner: Салат из Помидоров и Огурцов, Рыба в Кляре. more...
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2479 kcal
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Exercise:
Driving - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Alex_Loborev's Weight History
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