arschgesicht0815's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

130.8 kg Lost so far: 12.5 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1284 kcal

Fat: 34.67g | Prot: 92.88g | Carbs: 146.56g. Breakfast: Wiesgart Apfelsaft Naturtrüb, Kölln Früchte Müsli, Milch 1,5%. Lunch: Gourmella Putenschnitzel Mariniert. Dinner: Nektarinen. more...

3806 kcal

Exercise: treppen steigen - 10 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Elliptical - 22 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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arschgesicht0815's Journal, 18 Aug 22

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