Weigh In record (no journal entry) for 18 August 2022
|
81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2611 kcal
|
Fat: 89.00g | Prot: 109.85g | Carbs: 259.29g.
Breakfast: Cruzcampo Cerveza, Café, Dolce Gusto Espresso Intenso. Lunch: Milbona High Protein Blueberry, Lomo de Cerdo , Cruzcampo Cerveza, Pan Blanco, Aceite de Oliva Extra Virgen. Dinner: Hacendado Picos Camperos, Ensalada de Macarrones o Pasta, Serranito, Aceitunas, Alioli, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Café. more...
|
|
2811 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|