Weigh In record (no journal entry) for 18 August 2022
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80.6 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 47.25g | Prot: 135.52g | Carbs: 203.54g.
Breakfast: Wassermelone, Kaffee mit Milch, Milsani Magerquark, ESN Flav'n Tasty Vanilla Caramel. Lunch: Maxi Nutrition Deluxe Protein Bar Crispy Brownie Caramel, Gekochtes Ei, Pürree, All Seasons Rahm-Spinat. Dinner: Gekochtes Ei, Linsensuppe. Snacks/Other: Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, Haribo Phantasia. more...
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2353 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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