Weigh In record (no journal entry) for 19 September 2014
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1144 kcal
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Fat: 38.14g | Prot: 51.55g | Carbs: 147.36g.
Breakfast: Good Food Wafle Ryżowe w Czekoladzie Deserowej, Biedronka Syrop Malinowy Dar Lata, Zott Jogobella Light Malina. Lunch: Polsoja Vege Pasta Węgierska, Szynka z Indyka, Kupiec Crunchella, Pomidory. Dinner: Kraina Wędlin Szynka Konserwowa, Biedronka Bułka Kajzerka, Marwit Surówka Staropolska, Marwit Surówka Colesław. Snacks/Other: Good Food Wafle Ryżowe w Czekoladzie Deserowej, Gold Fish. more...
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1556 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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