Weigh In record (no journal entry) for 18 August 2022
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64.2 kg
Lost so far: 10 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 67.50g | Prot: 168.53g | Carbs: 122.46g.
Breakfast: Bombbar Snaqer, Обычное Кофе, Пирог. Тыква. Lunch: Чим Чим Устричный Соус, Кот. Каб. Кур. Dinner: Огурец, ВкусВилл Сосиски Куриные Суперсила, Селяночка Яичный Белок. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Bombbar Чипсы Краб, Козинаки, Coffee Like Капучино (300мл), Айс Кро Протеиновое Мороженое Банан, Обычное Кофе. more...
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1994 kcal
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Exercise:
спина/ноги/бег - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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LesyAlekseeva's Weight History
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