Weigh In record (no journal entry) for 17 August 2022
|
74.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 48.85g | Prot: 57.60g | Carbs: 80.19g.
Lunch: Kayısı, Şeftali, Domatesler, Yeşil Zeytin, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Avokado. Dinner: Turşu, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mezzet Rus Salatası. Snacks/Other: Süt, Süt. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedef65-'s Weight History
|