Weigh In record (no journal entry) for 18 August 2022
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90 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 75.62g | Prot: 63.81g | Carbs: 94.86g.
Breakfast: Cheddar Cheese , Toasted White Bread , Cucumber (with Peel) , Cream Cheese Spread . Dinner: Coffee with Milk and Sugar, Spinach , Mashed Potato, Chicken Wing Meat and Skin (Roasted, Cooked) . more...
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Losing 2.8 kg a Week
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melstroebel's Weight History
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