Weigh In record (no journal entry) for 18 August 2022
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72.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 11.58g | Prot: 24.84g | Carbs: 50.22g.
Breakfast: فواكه كمثري (الاجاص) طازج , الخيار (مع القشرة), صدر بط صدر بط. Dinner: تفاح تفاح اصفر, التفاح. more...
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Gaining 8.4 kg a Week
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