Weigh In record (no journal entry) for 18 August 2022
|
72.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 125.99g | Prot: 85.03g | Carbs: 14.68g.
Breakfast: Gouda eller Edamer Ost, Arla Svenskt Smör, Kaffe. Lunch: Gurka, Arla Svenskt Smör, Gouda eller Edamer Ost, Ägg, Kaffe, Cocktailtomater, Hellmanns Majonäs. Dinner: ICA Selection Benfri Karré, Zucchini, Arla Svenskt Smör, Rödlök. Snacks/Other: Gouda eller Edamer Ost, Körsbär. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|