Weigh In record (no journal entry) for 18 August 2022
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 62.41g | Prot: 165.46g | Carbs: 206.19g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80, Arla Lättmjölk, Coffee. Lunch: Rydbergs Bearnaise Original, Zucchini , Garant Sallad, ICA Fast Potatis, ICA Tonfisk i Vatten. Dinner: McDonald's Pommes Frites (Stor), McDonald's Cheeseburgare. Snacks/Other: Star Nutrition Whey-80, Arla Lättmjölk, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Losing 0.7 kg a Week
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-emisun-'s Weight History
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