Weigh In record (no journal entry) for 18 August 2022
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118.7 kg
Lost so far: 7.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 68.08g | Prot: 89.99g | Carbs: 82.60g.
Breakfast: Woolworths Honey & Mustard Dressing. Lunch: Avocados , Pick n Pay Plain Feta Cheese, Green Peppers , Cherry Tomatoes, Cucumber (with Peel) , Mature Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Carb Clever Ice Cream, Woolworths Oven Bake Chips. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Woolworths Banana, Woolworths Almond Brittle. more...
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Losing 54.6 kg a Week
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