Weigh In record (no journal entry) for 18 August 2022
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73.8 kg
Lost so far: 48.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 79.09g | Prot: 79.97g | Carbs: 246.47g.
Lunch: Fajita with Chicken and Vegetables. Dinner: Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Brämhults Lemonad, Nick's Chocolate Brownie Glass, Fazer Geisha. more...
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Losing 5.6 kg a Week
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