Weigh In record (no journal entry) for 18 August 2022
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 14.47g | Prot: 17.26g | Carbs: 140.85g.
Dinner: Captain Oats Instant Oatmeal, Energen Sereal Coklat, Pisang, Frisian Flag Susu Uht Full Cream. more...
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steady weight
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