Weigh In record (no journal entry) for 18 August 2022
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87.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 31.62g | Prot: 86.31g | Carbs: 188.57g.
Breakfast: Nocco Päärynä. Lunch: Valio Arki Rae Rasvaton. Dinner: Lohipiirakka, Pirkka Mozzarellapallot 17%, Kirsikkatomaatit, Pirkka Provencen Salaattisekoitus, Valio Profeel Proteiinirahka Mustikka, Fazer Rukiinen Riisipiirakka, Pirkka Makea Suippopaprika, Omenat (Red Delicious). Snacks/Other: Sandels Olut 5,3%. more...
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Losing 2.8 kg a Week
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Fat2Fit22's Weight History
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