Weigh In record (no journal entry) for 19 September 2014
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1346 kcal
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Fat: 46.44g | Prot: 182.58g | Carbs: 48.41g.
Breakfast: Horeca Select Арахис Жареный, Quattro . Lunch: Салат, Куриное Филе. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Ударница Мармелад со Вкусом Дыни, Грецкие Орехи, Простоквашино Творог Мягкий 0,1%, Quattro , Активия Творожная Натуральная. more...
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Losing 2.1 kg a Week
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Nastasita1's Weight History
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