Weigh In record (no journal entry) for 18 August 2022
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71.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 67.89g | Prot: 50.23g | Carbs: 49.45g.
Breakfast: Yoki Polvilho Doce, Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Ovo, Frimesa Manteiga Extra sem Sal, CCGL Creme de Leite. Lunch: Santa Helena Amendoim Torrado e Salgado, Tangerinas, Couve Manteiga Refogada, Hortifruti Abóbora Cabotian Cozida, Cupim Assado. more...
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Losing 0.1 kg a Week
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