Weigh In record (no journal entry) for 18 August 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.60g | Prot: 67.06g | Carbs: 152.10g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Teddie Smooth All Natural Peanut Butter with Flaxseed, Schmidt 647 Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Amy's Indian Mattar Paneer, Basmati Rice. Dinner: Kodiak Cakes Power Waffles Homestead Style. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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