Weigh In record (no journal entry) for 18 August 2022
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101.0 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 88.75g | Prot: 65.70g | Carbs: 127.37g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Pepperoni, Provolone Cheese , Boar's Head Genoa Salami, Bell Peppers, Cucumber, Grapes, Publix Baby Cut Carrots, Celery. Dinner: HoneyBaked Ham Tuscan Style Broccoli , HoneyBaked Honey Baked Ham, Honeybaked Maple Sweet Potato Soufflé. more...
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Losing 1.9 kg a Week
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