Weigh In record (no journal entry) for 18 August 2022
|
77.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 51.89g | Prot: 84.99g | Carbs: 191.81g.
Breakfast: Mel, Pasta de Amendoim, Adria Torrada Integral, Cuscuz (Cozido), Manteiga (com Sal), Molico Leite Desnatado. Lunch: Alface, Natural Salads Salada Mista, Mel, Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Ovo, Feijão Preto Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Ceratti Peito de Frango Defumado, Ovo, Poços de Caldas Requeijão Light (50g), Upchef Tapioca. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Italac Leite Integral, Jandira Tâmara com Caroço, Morangos, Jandira Tâmara com Caroço, Vigor Viv Protein Coco. more...
|
|
2298 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha.crs's Weight History
|