Weigh In record (no journal entry) for 19 September 2014
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2870 kcal
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Fat: 47.87g | Prot: 198.53g | Carbs: 414.72g.
Breakfast: Mimosa Leite Magro, Café Expresso, Continente Cereais Arroz e Trigo Integral. Lunch: Dia Gelatina, Azeite, Vinagre, Tomates, Alface de Folha Verde, Arroz Branco (Médio, Cozido), Peixe-Espada, Tostagrill Tosta Integral, Sopa de Vegetais (Enlatado, Condensado). Dinner: Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sopa de Arroz com Frango. Snacks/Other: Mimosa Leite Magro, Banana, Scitec Nutrition Jumbo Professional, Limiano Queijo Fatiado, Pão de Trigo Integral, Fiambre de Peru, Scitec Nutrition Jumbo Professional, Mimosa Iogurte Líquido Magro Aroma Morango, Banana, Maçã, Scitec Nutrition Jumbo Professional. more...
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Losing 0.4 kg a Week
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jbernard900's Weight History
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