Weigh In record (no journal entry) for 18 August 2022
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78.7 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 43.00g | Prot: 79.81g | Carbs: 93.65g.
Breakfast: Panini Low Carb, Cappuccino Magro (sem Gordura). Lunch: Purê de Abóbora, Bife de Carne de Vaca, Camil Arroz Branco (50g). Dinner: Sopa de Legumes com Carne. Snacks/Other: Whey Protein, Canela, Maçã. more...
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Losing 1.0 kg a Week
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patyfraga's Weight History
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