Weigh In record (no journal entry) for 18 August 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 67.97g | Prot: 144.74g | Carbs: 300.08g.
Breakfast: Laranja Pêra, Integralmedica Carnibol, Vitória Uva, Hortifruti Banana Prata Crua, Maçã, Mamão Papaia. Second Breakfast: Maçã. Lunch: Abobrinha Refogada, Ovo de Codorna, Hortifruti Cenoura Crua, Beterraba Cozida, Veritá Caponata de Berinjela, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Hortifruti Banana Prata Crua, Laranja Pêra. Dinner: Nestlé Bombom Smash, Nestlé Bombom Lollo, Nestlé Chokito, Vale Fértil Azeitonas Verdes com Caroço, Heineken Heineken 0.0 (350ml), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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tgrilolima's Weight History
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