Weigh In record (no journal entry) for 18 August 2022
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90.1 kg
Lost so far: 2.3 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 83.48g | Prot: 55.21g | Carbs: 10.96g.
Breakfast: Land O'Lakes Salted Butter, Heavy Cream, Celery , Ground Beef (Cooked). Lunch: Cooked Green String Beans (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Philadelphia Original Cream Cheese. more...
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Gaining 1.6 kg a Week
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Yvonnemdsmith's Weight History
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