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сора[162]
Journal
18 Aug 22
сора[162]'s Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
41.7 kg
Lost so far:
13.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
612 kcal
Fat: 22.45g | Prot: 45.74g | Carbs: 56.68g.
Breakfast:
Кофе с Молоком, Тёма Индейка.
Lunch:
Maggi Горячая Кружка Грибная с Сухариками, Простоквашино Кефир 2,5%.
Dinner:
Тёма Цыплёнок с Говядиной.
Snacks/Other:
Хуторок Кефир 1%.
more...
1072 kcal
Exercise:
Cleaning - 20 minutes, Abdominal (Sit Ups) - 1 minute, Cross Training - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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сора[162]'s Weight History
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