Weigh In record (no journal entry) for 18 August 2022
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 80.49g | Prot: 102.51g | Carbs: 174.29g.
Breakfast: Zitronensaft. Lunch: Chef Select Kartoffelsalat nach Süddeutscher Art, Paniertes Schnitzel. Dinner: Ehrmann High Protein Pudding Hazelnut, Erdbeeren, Manchego, Möhren, Aldi Datteltomaten, Gurke (Geschält), Milfina Butter , Ei. Snacks/Other: Rheila Salmiak Pastillen, Nimm2 Lachgummi Funfari, Nutella B-Ready, Canea-Pharma Gummibären, Weihenstephan Haltbare Milch 3,5% Fett, Myprotein Impact Whey Choc Smooth. more...
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Gaining 3.3 kg a Week
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Mailbeck's Weight History
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