Weigh In record (no journal entry) for 18 August 2022
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81.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 49.22g | Prot: 84.44g | Carbs: 135.37g.
Breakfast: Creatina Italo Grottini Cfeatina, Pan de Molde Ideal Protein + Pan de Molde Integral , Huevo Revuelto, Café. Lunch: Pebre, Hallulla, Livean Jugo de Manzana, Ensalada Mixta, Muslos de Pollo (Asados o Cocidos). Dinner: NTG Sport Whey Protein Chocolate, Colun Leche Descremada. Snacks/Other: Kupiec Galletas de Arroz Tradicionales. more...
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Losing 0.7 kg a Week
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luis_andres's Weight History
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