Weigh In record (no journal entry) for 19 August 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 23.21g | Prot: 60.15g | Carbs: 111.79g.
Breakfast: Nescafe Classic, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Nestle Bear Brand Gold White Malt, Nasi Putih, Cap Cay Kuah, Pepes Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Piscok, Siomay, Siomay. more...
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Losing 1.2 kg a Week
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noooviap's Weight History
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