Weigh In record (no journal entry) for 19 August 2022
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103.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 72.03g | Prot: 143.54g | Carbs: 224.96g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang, Telur Rebus, Herwell Herslim. Lunch: Sunpride Pisang Single, ABC Sari Kacang Hijau, Ajinomoto Mayumi, Emina Mozzarella & Cheddar, Sari Roti Roti Gandum. Dinner: Champ Sosis Ayam, Chicken Nugget, Terong Goreng, Ayam Brand Ayam Serundeng, Rebo Kuaci Original, Sunpride Pisang Single. Snacks/Other: Bakso Ikan. more...
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Losing 0.5 kg a Week
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Muhammad Anton's Weight History
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