Weigh In record (no journal entry) for 19 August 2022
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53.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 71.94g | Prot: 58.08g | Carbs: 130.48g.
Breakfast: Telur Puyuh, Kerupuk Makanan Ringan, Urap, Nasi Putih, Skippy Creamy Peanut Butter , Greenfields Low Fat Milk, Nourish Quickly Oats, Wortel, Nanas. Lunch: Kerupuk Makanan Ringan, Telur Puyuh, Telur, Urap. Dinner: Sate Kambing. Snacks/Other: Dunkin Donuts Peanut Donut. more...
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Losing 0.5 kg a Week
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hiifriska's Weight History
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