Weigh In record (no journal entry) for 19 August 2022
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55.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 56.80g | Prot: 61.50g | Carbs: 118.60g.
Breakfast: 路易莎 起司歐姆蛋, 早安美芝城 鮪魚蛋餅, 麥當勞 (McDonald's) 麥克雞塊(6塊). Lunch: 統一 AB無加糖優酪乳. more...
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Losing 1.4 kg a Week
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