Weigh In record (no journal entry) for 18 August 2022
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72 kg
Lost so far: 4.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 62.09g | Prot: 97.45g | Carbs: 121.56g.
Breakfast: Ovo Frito, Café, Nestlé Leite em Pó Ninho, Pantanal Goma de Tapioca. Lunch: Extra Fígado Bovino, Azeite, Salada Verde Mista, Alvorada Feijão, Arroz Branco, Legumes Refogados. Dinner: Korin Coxinha da Asa, Patas de Galinha, Asa de Frango, Cuscuz (Cozido). Snacks/Other: Mamão, Evolution Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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Maria Albany's Weight History
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