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Alhamdulilah turun dengan 1.300 kalori
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 46.93g | Prot: 100.12g | Carbs: 114.48g.
Breakfast: ABC Saus Sambal, Tahu, Tempe, Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah (Butir-Sedang, Dimasak), Tempe Kukus, Sambal Goreng. Dinner: Telur Rebus, Tahu Kukus, Sambal Goreng, Tempe. Snacks/Other: Semangka, Tempe Goreng Tepung. more...
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Losing 1.0 kg a Week
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darel dan dandi's Weight History
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